I had a chance to work together with the Yoga Centrum Voorhout. It wasn't just an exciting project because they're based in Voorhout, but also when Esti, one of the owners told me I get to photograph the baby massage class and maternity yoga I got really excited.
I personally, have never been to baby massage class, but I have never seen so many relaxed babies in one room.
Here are 6 benefits of baby massage:
Massage encourages positive bonding between parent and baby at an early stage. Spending intimate one on one time with your little one can help you get to know each other.
It can help you become more confident with handling your child and better at recognising her needs. Spending quiet time massaging your baby will give you the time and space you need to start recognising and learning her cues. Learning to understand your baby will give you a bit of a confidence boost and make you feel more relaxed in those early months.
Physiological benefits of massage include better breathing for your baby, improved lymph and blood circulation and gastrointestinal function.
Massage is calming on the nervous system and is excellent for colic and sleep. Massaging raises levels of the 'feel-good' hormone oxytocin in both you and your baby, helping you both feel calmer and relaxed.
Your baby's muscles relax, breathing becomes deeper and the massage oil nourishes your child's skin. Skin stimulation also provides a vital trigger to the nervous system.
It can also provide relief – massaging your baby's tummy, for example, can help ease colic, constipation or trapped wind.
If you're thinking of taking your baby to a massage, don't hesitate to contact Esti. http://yogacentrumvoorhout.nl/
Take a look at the photos below, and let me know if you envied those oiled up relaxed babies as much as I did.